(Answering machine beeps.) M : Hi, Jenny, it's me. Can you do a few things for me? Can you call the airline and reconfirm my flight? Make sure they've given me an aisle seat. And I'd like you to print out a copy of my itinerary and fax it to my wife in Singapore. And send Connie out to the pharmacy to pick up my medicine. You know, if I don't take it with me I'll be in trouble. I don't want to have to waste my time in Seoul trying to find a doctor. M : Good moring, cjtizens. Today I'd like to talk about overseas Koreans. As of January 2005, there are more than six million overseas Koreans. They have done a great deal for our country. It was they who brought tangerine saplings to Jeju Island, which is now famous for its specialty tangerines. It was they helped the Korean government get loans from Germany. It was they who assisted us with about $4 billion at the time of the economic crists in 1997. Presently, some 2,500 Koreans living in New Orleans have lost nearly all their assets to Hurricane Katrina. Now it's our turn. Your help can be a great source of courage for them. W : Hello. exercise lovers! Today I want to talk about something you need to know. When you're exercising, especially during vigorous physical activities, you may lose a significant amount of your moisture before you're aware of it. So be careful. If you lose too much, your body wil be at a health risk. If you drop 4 percent of fluids in your body weight, your muscles will lose strength and endurance. So plan to drink a lot of water before you start to exercise. And take regular water breaks during a workout whether you're thirsty or not